https://fitnessoptions.co.uk/blogs/all-blogs/10-dieting-mistakes 2022-11-18T12:48:55+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/dieting_is_bad.jpg?v=1665158068 10 dieting mistakes https://fitnessoptions.co.uk/blogs/all-blogs/10-fitness-facts 2022-11-18T15:51:27+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Fitness_OPtions_Gym_Equipment_-_Treadmills_540x_360x_a2de53f8-24b0-417f-bc78-4a4645cf5578.webp?v=1653745941 10 Fitness facts https://fitnessoptions.co.uk/blogs/all-blogs/12-reasons-every-adult-should-strength-train 2022-11-18T15:53:59+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Fitness_Options_Strength_Training_Equipment_-_York_Barbell_720x_360x_9f0ee184-f04c-4f09-9a5a-2cb8ebc4177d.webp?v=1653746310 12 Reasons every adult should strength train https://fitnessoptions.co.uk/blogs/all-blogs/15-point-weight-loss-incentive-plan 2022-11-18T11:44:21+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Fitness_Options_Nottinghamshire_Gym_Equipment_Supplier.png?v=1668078641 15-Point weight loss incentive plan https://fitnessoptions.co.uk/blogs/all-blogs/a-fat-cell-is-for-life 2022-11-18T15:45:10+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/cholesterol_6fa78c94-7069-485f-b8ae-9ca3ccdf1dba.webp?v=1668786310 A Fat Cell Is For Life https://fitnessoptions.co.uk/blogs/all-blogs/a-new-concept-in-group-exercise-has-come-to-fitness-options 2022-11-18T15:43:45+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Img_376.jpg?v=1668786225 A New Concept in Group Exercise Has Come to Fitness Options https://fitnessoptions.co.uk/blogs/all-blogs/a-new-study-tests-cholesterol-lowering-foods 2022-11-18T15:42:00+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/cholesterol_b9ede4ac-1ca5-4a12-ad8d-d07aba580e16.webp?v=1668786120 A New Study Tests Cholesterol-Lowering Foods https://fitnessoptions.co.uk/blogs/all-blogs/add-5-minutes-to-your-workout 2022-11-18T15:53:33+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/14.png?v=1654528203 Can You Add 5 minutes to your workout? https://fitnessoptions.co.uk/blogs/all-blogs/americans-take-home-exercise-seriously 2022-11-18T15:41:41+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Xterra-1_walking_on_a_treadmill_8e43ec21-4f4b-4219-b430-da205438a8ef.jpg?v=1668786101 Americans take home exercise seriously https://fitnessoptions.co.uk/blogs/all-blogs/are-family-gyms-the-future 2022-11-18T15:53:16+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Fitness_Options_Nottingham_Gym_Equipment_Supplier.png?v=1653744781 Are Family Gyms the Future? https://fitnessoptions.co.uk/blogs/all-blogs/arterial-fibrillation-and-exercise 2022-11-18T15:00:20+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/heart_fitness_5a1bb561-bca7-46fc-a1a2-db471e3d6892.jpg?v=1668783620 Arterial Fibrillation and Exercise https://fitnessoptions.co.uk/blogs/all-blogs/body-oddities 2022-11-18T14:59:55+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/question_mark_guy_58ecae04-000a-4220-850c-eca86f85e9d2.jpg?v=1668783595 Body oddities https://fitnessoptions.co.uk/blogs/all-blogs/bodybuilder-and-golds-gym-don-t-see-eye-to-eye 2022-11-18T14:57:54+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Calories_console_display_eb6a382b-d2d7-4bdd-a420-8f35cff46ba8.jpg?v=1668783474 Calories - how many and how long to burn them? https://fitnessoptions.co.uk/blogs/all-blogs/can-exercise-lower-cholesterol 2022-11-18T14:56:09+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/cholesterol.webp?v=1668783338 Can exercise lower cholesterol? https://fitnessoptions.co.uk/blogs/all-blogs/can-exercise-make-you-smarter 2022-11-18T14:52:22+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/brain-training.png?v=1668783142 Can Exercise Make You Smarter https://fitnessoptions.co.uk/blogs/all-blogs/can-vibration-training-be-good-for-you 2022-11-18T11:45:50+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Vibration-Plate_generic_ad6acd94-54e4-4d08-ae44-57976ccb0326.png?v=1665498947 Can vibration training be good for you? https://fitnessoptions.co.uk/blogs/all-blogs/can-you-be-a-vegetarian-body-builder 2022-11-18T15:41:02+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/broccoli.jpg?v=1668786062 Can you be a vegetarian body builder? https://fitnessoptions.co.uk/blogs/all-blogs/can-you-exercise-too-much 2022-11-18T15:52:59+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Fitness_Options.jpg?v=1664300494 Can You Exercise Too Much https://fitnessoptions.co.uk/blogs/all-blogs/changing-roles 2022-11-18T15:50:58+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Elliptical_Cross_Trainer_Fitness_Options_Gym_Equipment_Supplier_Online_UK_Showroom_c2256ae6-83e7-4135-985f-7e7627462d79.webp?v=1650876462 Changing roles https://fitnessoptions.co.uk/blogs/all-blogs/comparisons-between-machines-free-weights 2022-11-18T15:52:37+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/weight-benches_3024x_49a58ece-5c85-437a-b169-9336a11aaa19.webp?v=1653928791 Comparisons Between Machines & Free Weights https://fitnessoptions.co.uk/blogs/all-blogs/could-there-be-a-fitness-pill-in-the-future 2022-11-18T15:36:00+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/diet-pills.jpg?v=1668785760 Could there be a fitness pill in the future? https://fitnessoptions.co.uk/blogs/all-blogs/do-personal-trainers-work 2025-04-01T15:16:42+01:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/ScreenShot2024-09-30at11.13.29.png?v=1743517002 Do personal trainers work? https://fitnessoptions.co.uk/blogs/all-blogs/even-light-exercise-helps-smokers-quit 2022-11-18T15:26:58+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Fat_and_smoking_2a3a769c-434a-4eba-8a0b-35a48eaeb6c4.webp?v=1668785218 Even Light Exercise Helps Smokers Quit https://fitnessoptions.co.uk/blogs/all-blogs/exercise-after-50-more-important-to-health-than-ever 2022-11-18T15:03:52+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/mature_fitness_781159d1-a15a-474c-83a7-add55e0ed034.jpg?v=1668783832 Exercise After 50 – More important to health than ever https://fitnessoptions.co.uk/blogs/all-blogs/exercise-and-the-immune-system 2022-11-18T15:03:17+00:00 weekly https://fitnessoptions.co.uk/blogs/all-blogs/exercise-does-not-have-to-be-torture-to-improve-health 2022-11-18T15:02:27+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/heart_fitness_f8fec57f-009d-4b21-b880-d85ddeefdf6a.jpg?v=1668783747 Exercise Does Not Have To Be Torture To Improve Health https://fitnessoptions.co.uk/blogs/all-blogs/exercise-links-to-moods 2022-11-18T15:00:52+00:00 weekly https://fitnessoptions.co.uk/blogs/all-blogs/exercise-reduces-the-risk-of-stroke 2022-11-18T14:54:25+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/brain-training_f378cdca-ea06-4b47-b789-0a0eafbff10e.png?v=1668783265 Exercise reduces the risk of stroke. https://fitnessoptions.co.uk/blogs/all-blogs/fitness-equipment-for-kids 2022-11-18T11:40:42+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Fitness_Options_Nottinghamshire_Gym_Equipment_Supplier.jpg?v=1668079648 Fitness equipment for kids https://fitnessoptions.co.uk/blogs/all-blogs/fitness-machines-get-ipod-workout 2022-11-18T14:53:29+00:00 weekly https://fitnessoptions.co.uk/blogs/all-blogs/fitness-options-on-facebook 2025-04-01T15:20:48+01:00 weekly https://fitnessoptions.co.uk/blogs/all-blogs/fitness-test-before-an-operation-can-aid-recovery 2022-11-18T14:12:45+00:00 weekly https://fitnessoptions.co.uk/blogs/all-blogs/fitness-tips 2022-11-18T14:11:50+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/question_mark_guy_c544be2f-9a34-47b6-b8c8-b0f0f5b0f55e.jpg?v=1668780710 Fitness tips https://fitnessoptions.co.uk/blogs/all-blogs/free-weights-explainedfree-weights-explained 2022-11-18T14:10:41+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/York_standard_discs.jpg?v=1668780631 Free weights explained https://fitnessoptions.co.uk/blogs/all-blogs/functional-strength-training 2022-11-18T14:08:12+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/LifeFitnessG7_Functioanl_trainer.webp?v=1668780492 Functional strength training https://fitnessoptions.co.uk/blogs/all-blogs/getting-that-six-pack 2022-11-18T15:50:30+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/sit_up_79f84032-9005-4bb4-b10c-e79574c18a4b.jpg?v=1668786630 Getting that ’six pack’ https://fitnessoptions.co.uk/blogs/all-blogs/heart-basics-what-everyone-should-know 2022-11-18T15:52:13+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/heart_fitness_61eab358-c895-4db9-bb44-ff43c995f841.jpg?v=1668786733 Heart Basics – What everyone should know when starting to exercise Heart Basics - What Everyone Should Know Before Starting Exercising https://fitnessoptions.co.uk/blogs/all-blogs/history-of-strength-training 2025-04-01T15:15:32+01:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/exercise-free-weights.png?v=1743516932 History of strength training https://fitnessoptions.co.uk/blogs/all-blogs/home-leisure-when-money-is-no-object 2022-11-18T15:38:50+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/luxury_home_gym.jpg?v=1668785930 Home leisure when money is no object https://fitnessoptions.co.uk/blogs/all-blogs/hong-kong-health-club-harness-s-human-energy 2022-11-18T14:41:10+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/bike_power.jpg?v=1668782470 Hong Kong health club harnesses human energy https://fitnessoptions.co.uk/blogs/all-blogs/how-accurate-are-calorie-counters-on-exercise-machines 2022-11-18T14:32:23+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Calories_console_display.jpg?v=1668781943 How Accurate are Calorie Counters on Exercise Machines https://fitnessoptions.co.uk/blogs/all-blogs/how-astronauts-stay-fit 2022-11-18T14:27:22+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/space_run.jpg?v=1668781642 How astronauts stay fit https://fitnessoptions.co.uk/blogs/all-blogs/how-muscles-grow 2022-11-18T14:25:05+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/muscle-grow.jpg?v=1668781505 How muscles grow https://fitnessoptions.co.uk/blogs/all-blogs/if-fitness-is-maintained-golf-is-ideal-for-your-golden-years 2022-11-18T14:22:03+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/mature_fitness_21b82c00-fd57-4aa0-a9a6-6cca24444ca7.jpg?v=1668781323 If Fitness Is Maintained Golf is Ideal For Your Golden Years https://fitnessoptions.co.uk/blogs/all-blogs/injecting-testosterone-supplement-good-or-bad 2022-11-18T14:21:26+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/question_mark_guy_04a9896a-7834-4843-bb9c-25fc7f9f167d.jpg?v=1668781286 Injecting Testosterone Supplement Good or Bad? https://fitnessoptions.co.uk/blogs/all-blogs/inventor-of-the-nordic-track-ski-machine-dies 2022-11-18T14:20:42+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/NordicTrack-Achiever-from-1992-Print-Ad.jpg?v=1668781242 Inventor of the Nordic Track Ski Machine Dies https://fitnessoptions.co.uk/blogs/all-blogs/is-it-possible-to-rush-a-workout-and-still-benefit 2022-11-18T14:06:16+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Xterra-1_walking_on_a_treadmill_d9dd22dc-07f4-409c-9816-542fc86088b4.jpg?v=1668780376 Is it possible to rush a workout and still benefit? https://fitnessoptions.co.uk/blogs/all-blogs/is-this-the-ultimate-weight-training-programme 2025-04-01T15:21:51+01:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/lifting-weights.jpg?v=1743517311 Is This the Ultimate Weight Training Programme? https://fitnessoptions.co.uk/blogs/all-blogs/life-fitness-equipment 2022-11-18T11:51:28+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Life_Fitness_Logo.jpg?v=1665498257 Life Fitness equipment https://fitnessoptions.co.uk/blogs/all-blogs/listen-up-men-toxic-emotions-can-pollute-your-world 2022-11-18T11:47:52+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/ANGER_Fullbody_Render.webp?v=1665498559 Listen Up Men -Toxic Emotions Can Pollute Your World https://fitnessoptions.co.uk/blogs/all-blogs/looking-after-your-treadmill 2022-11-18T11:45:27+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Fitness_Options_Installation_service.jpg?v=1665499032 Looking after your treadmill https://fitnessoptions.co.uk/blogs/all-blogs/make-the-most-of-your-sit-ups 2022-11-18T14:49:00+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/sit_up.jpg?v=1668782915 Make the Most of your Sit Ups https://fitnessoptions.co.uk/blogs/all-blogs/pilates-and-baby-boomers-a-perfect-match-by-ken-endelman 2022-11-18T14:44:23+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Stretching_a5de5833-0d8c-46de-b2c2-09a173af4dca.jpg?v=1668782663 Pilates and baby boomers: A perfect match – By Ken Endelman https://fitnessoptions.co.uk/blogs/all-blogs/rehabilitating-on-a-treadmill 2022-11-18T14:43:59+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Xterra-1_walking_on_a_treadmill_026db416-a10c-46f5-9537-b4666f72fe66.jpg?v=1668782639 Rehabilitating On A Treadmill https://fitnessoptions.co.uk/blogs/all-blogs/reused-spring-water-bottles-could-be-dangerous 2022-11-18T14:43:36+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/water_bottle.jpg?v=1668782616 Reused spring water bottles could be dangerous https://fitnessoptions.co.uk/blogs/all-blogs/safer-exercise-for-overweight-people 2022-11-18T14:41:45+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/weightloss_c485690b-0fd7-4336-85b0-7b3999d12362.jpg?v=1668782505 Safer exercise for overweight people https://fitnessoptions.co.uk/blogs/all-blogs/setting-up-a-home-gym 2022-11-18T15:48:04+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/How_Do_You_Design_the_Perfect_Gym_-_Fitness_Options_Nottingham_UK_Gym_Equipment.jpg?v=1651053931 Setting up a Home Gym https://fitnessoptions.co.uk/blogs/all-blogs/should-you-stop-working-out-when-sick 2022-11-18T13:25:35+00:00 weekly https://fitnessoptions.co.uk/blogs/all-blogs/six-medical-myths 2022-11-18T13:16:09+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/question_mark_guy.jpg?v=1668777369 Six Medical Myths https://fitnessoptions.co.uk/blogs/all-blogs/smith-machines 2022-11-18T13:13:51+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/inspire_smith_attach_full_600x_f7ed728e-025f-47f6-8c41-e048c59ad19c.webp?v=1668777231 Smith machines https://fitnessoptions.co.uk/blogs/all-blogs/smoking-or-obesity-is-one-worse-than-the-other 2022-11-18T13:12:17+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Fat_and_smoking.webp?v=1668777137 Smoking or obesity is one worse than the other? https://fitnessoptions.co.uk/blogs/all-blogs/sports-supplements-is-it-money-well-spent 2022-11-18T13:08:39+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Fitness_Options_sports_supplements.jpg?v=1668776919 Sports Supplements, is it money well spent? https://fitnessoptions.co.uk/blogs/all-blogs/spot-reducing-weight-loss-can-you-do-it 2022-11-18T11:47:20+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/weightloss_03f235d4-4dad-4f26-8a20-03a1de3fa139.jpg?v=1665498845 Spot reducing weight loss – can you do it? https://fitnessoptions.co.uk/blogs/all-blogs/strange-and-funny-things-that-have-happened-in-our-business-over-the-past-21years 2025-04-01T15:49:11+01:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Fitness_options_Nottingham_East_Midlands_Gym_Equipment_Suplier_dfc632cf-c6c6-4e43-8b57-1f50ddc4fc77.jpg?v=1743518951 Strange and Funny Things That Have Happened In Our Business Over The Past 21Years https://fitnessoptions.co.uk/blogs/all-blogs/stretching-to-improve-flexibility 2022-11-18T12:59:18+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Stretching.jpg?v=1668776358 Stretching to Improve Flexibility. https://fitnessoptions.co.uk/blogs/all-blogs/the-father-of-aerobics 2022-11-18T11:52:02+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Xterra-1_walking_on_a_treadmill_06f17e3a-d0b4-4ba6-8b1e-ef5ad9bb2cb0.jpg?v=1665497721 The Father of aerobics https://fitnessoptions.co.uk/blogs/all-blogs/the-importance-of-muscle-recovery 2025-04-01T15:24:29+01:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/fat-burners-weight-loss.jpg?v=1743517469 The Importance of Muscle Recovery. https://fitnessoptions.co.uk/blogs/all-blogs/the-minds-role-in-reaching-goals 2022-11-18T12:16:46+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/brain_neuron.jpg?v=1665496071 The mind's role in reaching goals https://fitnessoptions.co.uk/blogs/all-blogs/the-minds-role-in-reaching-goals-1 2022-11-18T14:04:38+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/brain_neuron_def91f2e-a700-439a-87db-08a18a204b99.jpg?v=1668780278 The minds role in reaching goals https://fitnessoptions.co.uk/blogs/all-blogs/the-uk-map-to-good-health 2022-11-18T14:02:40+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/heart_fitness_6ff0e387-6351-4aa5-81b4-70107c4da3e3.jpg?v=1668780160 The UK Map To Good Health https://fitnessoptions.co.uk/blogs/all-blogs/tips-for-keeping-your-knees-fit-healthy 2022-11-18T11:44:57+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Fitness_Options_Nottingham_Gym_Equipment_Supplier_f820d853-40da-46de-b40e-bb87edeb7753.png?v=1668078156 Tips for keeping your knees fit & healthy https://fitnessoptions.co.uk/blogs/all-blogs/treadmills-v-exercise-bikes 2022-11-18T11:43:35+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/28.png?v=1668080636 Treadmills v Exercise bikes https://fitnessoptions.co.uk/blogs/all-blogs/turning-procrastination-into-motivation 2022-11-18T14:01:29+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/strength-training_73fd9cae-a839-4ac8-8f28-416d2d55b4e8.jpg?v=1668780089 Turning Procrastination into Motivation https://fitnessoptions.co.uk/blogs/all-blogs/uk-gyms-urged-to-change-their-business-model 2022-11-18T13:26:14+00:00 weekly https://fitnessoptions.co.uk/blogs/all-blogs/understanding-sciatica 2022-11-18T13:02:50+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Sciatica.jpg?v=1668776570 Understanding Sciatica https://fitnessoptions.co.uk/blogs/all-blogs/vibration-machines-trendy-or-risky 2022-11-18T12:19:20+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Vibration-Plate_generic.png?v=1665493559 Vibration Machines, trendy or risky? https://fitnessoptions.co.uk/blogs/all-blogs/walk-your-way-to-a-longer-life 2022-11-18T12:44:40+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Xterra-1_walking_on_a_treadmill_575c5c71-984b-4e1b-b76e-7b4c5df48353.jpg?v=1665492959 Walk Your Way To A Longer Life https://fitnessoptions.co.uk/blogs/all-blogs/walking-the-magic-bullet-to-a-longer-life 2022-11-18T12:47:24+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Xterra-1_walking_on_a_treadmill.jpg?v=1665492853 Walking – the magic bullet to a longer life https://fitnessoptions.co.uk/blogs/all-blogs/walking-can-benefit-us-all-outdoors-or-on-treadmill 2022-11-18T12:17:10+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Xterra-1_walking_on_a_treadmill_60395d08-4380-41bc-a9b2-05ccfe2ae486.jpg?v=1665495018 Walking can benefit us all – outdoors or on treadmill https://fitnessoptions.co.uk/blogs/all-blogs/we-can-turn-back-time 2022-11-18T12:17:46+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/mature_fitness_92df943f-d68f-4081-b51f-532dc34aa8a2.jpg?v=1665494853 We can turn back time https://fitnessoptions.co.uk/blogs/all-blogs/weight-training-benefits 2022-11-18T12:18:39+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/strength-training.jpg?v=1665494683 Weight training benefits https://fitnessoptions.co.uk/blogs/all-blogs/weightlifter-runs-amok-and-is-killed-by-taser 2022-11-18T12:50:27+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/ANGER_Fullbody_Render_fbcf33eb-e61b-4167-a22d-1d77a9de46bd.webp?v=1668775827 Weightlifter Runs Amok and is Killed by Taser https://fitnessoptions.co.uk/blogs/all-blogs/what-does-an-elliptical-crosstrainer-trainer-really-achieve 2022-11-18T12:49:47+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Elliptical_Cross_Trainer_Fitness_Options_Gym_Equipment_Supplier_Online_UK_Showroom.webp?v=1650875621 What Does An Elliptical Crosstrainer Trainer Really Achieve. https://fitnessoptions.co.uk/blogs/all-blogs/what-makes-a-weight-loss-winner 2022-11-18T12:18:15+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/weightloss.jpg?v=1665493798 What makes a weight loss winner https://fitnessoptions.co.uk/blogs/all-blogs/why-are-elliptical-crosstrainers-so-popular 2022-11-18T12:49:07+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Spirit_CE800_Main_Image.jpg?v=1665157714 Why are elliptical crosstrainers so popular? https://fitnessoptions.co.uk/blogs/all-blogs/why-do-we-grow-old 2022-11-18T12:49:31+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/mature_fitness.jpg?v=1665157510 Why Do We Grow Old? https://fitnessoptions.co.uk/blogs/all-blogs/wii-fit-may-not-help-families-get-fit 2022-11-18T12:51:03+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/SQ_Wii.jpg?v=1665156960 Wii Fit May Not Help Families Get Fit https://fitnessoptions.co.uk/blogs/all-blogs/winter-the-perfect-time-for-a-treadmill 2022-11-18T12:51:14+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/winter_run.jpg?v=1665156587 Winter – the perfect time for a treadmill https://fitnessoptions.co.uk/blogs/all-blogs/workout-safe-in-your-home-gym 2022-11-18T12:47:49+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Life_Fitness_home_gym_layout.jpg?v=1665492320 Workout safe in your home gym https://fitnessoptions.co.uk/blogs/all-blogs/your-comprehensive-guide-to-buying-fitness-gym-equipment 2022-11-18T15:46:20+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Fitness_Options_-_Treadmills.png?v=1653745522 Your comprehensive guide to buying fitness & gym equipment https://fitnessoptions.co.uk/blogs/all-blogs/your-energy-systems-and-how-they-impact-on-your-training 2022-11-18T12:48:37+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/heart_fitness.jpg?v=1665158832 Your Energy Systems and How They Impact On Your Training https://fitnessoptions.co.uk/blogs/all-blogs/exergaming-the-rise-of-virtual-fitness-and-fun 2022-11-18T15:45:55+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Exergaming_VR_Fitness_Equipment_Icaros_Fitness_Options.jpg?v=1650624865 “Exergaming”- the rise of virtual fitness and fun Exergaming Virtual Reality Fitness on the Rise: Fitness Options, Nottinghamshire talk about what you need to know. https://fitnessoptions.co.uk/blogs/all-blogs/the-best-home-treadmills-for-serious-runners 2022-11-18T15:45:37+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/The_Best_Treadmills_for_Serious_Runners_-_Fitness_Options_Nottinghamshire_Gym_Equipment_Stockist.webp?v=1652344525 The Best Home Treadmills For Serious Runners https://fitnessoptions.co.uk/blogs/all-blogs/core-strength-stability-in-adults 2022-12-19T09:52:18+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/Nohrd_Wobble_Board.jpg?v=1671443009 CORE STRENGTH & STABILITY IN ADULTS https://fitnessoptions.co.uk/blogs/all-blogs/exercising-over-40 2022-12-20T11:35:07+00:00 weekly https://cdn.shopify.com/s/files/1/0512/1330/3988/articles/20.png?v=1671535970 Exercising Over 40