Home Gym Planning
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Are Family Gyms the Future?
Are the gyms of the future family gyms were the whole family could exercise together and spend time with each other? It would certainly require a shift in the gym concept of today as they are not really set up to cater for a 5 year old but it is...
Comparisons Between Machines & Free Weights
Comparisons Between Machines and Free Weights Advantages of Free Weights Free weights such as dumbbells and barbells are more effective in developing the small synergistic (helping) muscles and stabilising muscles. The movements made when using free weights follow a more natural path of motion, Free weights are more versatile Free...
Setting up a Home Gym
Setting up a Home Gym - Download our Free Guide - How to Plan the Perfect Gym or call the Fitness Options team for advice.
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