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The average man exercises for 115 days per year for around 25-30 minutes at a time, which equates to two sessions a week. This sounds great, but when you actually add it all up it’s about 48 hours in total or just two whole days out of 365.
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Most men will find any excuse not to exercise and 95% admit to skipping a workout if there is some other activity to occupy them, such as watching TV or going to the pub.
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But 71% of men admit that they do not do enough exercise.
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However 69% of men think they are physically fit.
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In fact only 13% are physically fit.
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More that 50% of people who start an exercise programme give up in less than a year.
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45% of people who buy cheap fitness equipment never use it.
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A survey has just found that when a man walks along a beach, 35% of women look at his abs, followed by 30% who eye up his chest.
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Heart disease is still the biggest killer but the most preventative.
- 100% of active people are healthier and fitter than non-active people.
Need help and advice?
Give the Fitness Options team a call on 0800 4580081 or email sales@fitnessoptions.co.uk