Amino Acids, BCAA, L-Glutamine
Amino acids are known as the building blocks of protein and are found within protein food sources that when digested the body breaks them down into specific amino acids. There are 20-22 amino acids. 8 of which are considered essential including L-Lysine, Phenylalanine, Methionine, Branched chain amino acids (BCAA's) and Leucine, A free-form Amino Acid supplement contains a wide spectrum of amino acids (essential and non-essential) making them ideal for muscle repair and growth.
L-Glutamine is one of the most popular amino acids that bodybuilders strive to get into their diet from food or protein powders, however for a more effective form use Scitec G-Bomb that contains four types of Glutamine.