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Whey Protein Powders
Whey protein is the most popular supplement on the market because it absorbs quickly into the body it is ideal for post-workout or before bedtime. Because whey is a fast acting protein it doesn't sit heavily on the stomach like some high calorie supplements and has a high protein/low carbohydrate ratio per serving. They are also high in branched chain amino acids (L-Glutamine, Taurine) making them one of the best muscle builders around.