Fitness for beginners
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Walking can benefit us all – outdoors or on treadmill
Numerous studies have confirmed that daily walking burns calories and is good for your heart. But walking just 30 minutes a day has also shown that it takes the away the negative feelings of tension and stress thus improving your overall wellbeing. To get the benefits you need to know...
Walking – the magic bullet to a longer life
Back in the 1970s and the days of Jane Fonder, leotards and aerobic classes the emphasis was on no pain, no gain. Today there is a different way of doing things, yet the health benefits can still be quite dramatic. Brisk walking most days for about 30 minutes can be...
Workout safe in your home gym
You may have already set up a home gym or you may be in the process of doing so. If so there are a few things you should know about your fitness equipment, whether it’s a treadmill or a shiny new home multi gym. It is important that you take some safety precautions as...