Life Fitness G7 Adjustable Pulley Gym Without Bench

FEATURES

• Dual weight stacks allow you to exercise one side of the body at a time or both sides at the same time
 2 x 160-lb. (73 kg) weight stacks
  
• 20 ultra-smooth pulley adjustments per column enable users to perform a virtually endless number of exercises

  
• Quick Connect cable end attachments make switching out attachments quick and easy
  
• 
Chin-up/pull-up bars are correctly angled for bio mechanically correct upper-body and core exercises
  
• 
Mounted Exercise Book shows you how to perform over 60 exercises, allows you to build your own workouts and track your progress

  
• 
Space-efficient design fits nicely in a corner

  
• Included accessories: 1 pair of medium handles, triangle strap, thigh strap, straight bar, exercise ball, exercise book, weight stack shrouds, (water bottle and towel shown are not included)
  
• Maximum user weight 31.5 Stone (200kg)
  Size: L x 124cm W x 177cm H x 211cm

SAMPLE EXERCISE OPTIONS:- ( NB some of these exercises may require a bench)

G7 EXCLUSIVE


• Assisted pull up

• Assisted pushup
• 
Hanging leg raise

• Forward walking lunge

• Lateral walking lunge

• Body weight pull up



FUNCTIONAL

• 
Golf swing
Tennis swing
• 
Lift with rotation
Baseball swing

• External rotation



CHEST


• Chest press

• Decline chest press

• Converging incline chest press
• 
Close-grip chest press
• 
Extended-arm pec fly
• 
Unsupported chest press



SHOULDER / BACK


• Lat pulldown

• Seated row

• Internal rotation
• 
Front raise

• Shoulder press
• 
Low row
• 
Lateral raise
• 
Rear deltoid

• One-arm fly

• One-arm cable row



BICEPS


• Incline biceps curl

• Standing biceps curl
• 
Seated biceps curl

• Reverse biceps curl


• TRICEPS

• Triceps extension
• 
One-arm triceps extension
• 
Overhead triceps extension

• Seated triceps extension

• Triceps kickback



ABDOMINAL


• Abdominal crunch–high pulley

• Seated abdominal crunch
• 
Kneeling abdominal crunch

• Oblique twist



LOWER BODY


• Standing leg extension

• Standing leg curl

• Hip abduction
• 
Hip adduction

• Calf raise
Lunge
Squat

SPECIFICATION

• Dual 73kg (160lb) weight stacks
  
• Powder coated steel frame
  
• Maximum user weight 31.5 Stone (200kg)
  
• Size: L x 124cm W x 177cm H x 211cm
  
• Working area L x 300cm W x 549cm H x 210cm
  
• Product weight 301kg
  

WARRANTY

Home use 3 years parts and labour. Light commercial 1 year parts and labour or up to 1000 hrs of use, which ever comes first.