LIFE FITNESS G7 WITH BENCH - Ex Demo Model. Free Delivery & Installation Local Areas. Please phone for clarification.
Perform functional training that improves your core and everyday movements with the Life Fitness G7 Cable Motion Pulley Gym with Bench.
Virtually unlimited number of exercises can be performed either with the bench (included), standing, a balance-ball or training partner.
Every part of the Life Fitness G7 was designed specifically for your home. Its looks great, fits nicely in a corner and stores your water bottle and towel (water bottle and towel shown are not included). The integrated Exercise Book displays over 60 different exercises and allows you to record your progress. The flat/incline bench is ruggedly built, places you in the correct position within the frame of the machine without having to keep moving the bench and stands upright within the frame for storage.
Features
Dual weight stacks allow you to exercise one side of the body at a time or both sides at the same time
20 ultra-smooth pulley adjustments per column enable users to perform a virtually endless variety of exercises
Quick Connect cable end attachments make switching out attachments quick and easy
Chin-up/pull-up bars are correctly angled for biomechanically-correct upper-body and core exercises
Mounted Exercise Book shows you how to perform over 60 exercises, allows you to build your own workouts and track your progress
Space-efficient design fits nicely in a corner
Included accessories: 2 x 160-lb. (73 kg) weight stacks, 1 pair of medium handles, triangle strap, thigh strap, straight bar, exercise ball, exercise book, weight stack shrouds, (water bottle and towel shown are not included)
Specifications
73kg (160lb) Dual Weight Stacks
Size L x 174.5cm W x 178cm H x 210cm (with bench)
Sample Exercise Options
G7 Exclusive
Assisted pullup
Assisted pushup
Hanging leg raise
Forward walking lunge
Lateral walking lunge
Body weight pull up
Functional
Golf swing
Tennis swing
Lift with rotation
Baseball swing
External rotation
Chest
Chest press
Decline chest press
Converging incline chest press
Close-grip chest press
Extended-arm pec fly
Unsupported chest press
Shoulder and Back
Lat pulldown
Seated row
Internal rotation
Front raise
Shoulder press
Low row
Lateral raise
Rear deltoid
One-arm fly
One-arm cable row
Biceps
Incline biceps curl
Standing biceps curl
Seated biceps curl
Reverse biceps curl
Triceps
Triceps extension
One-arm triceps extension
Overhead triceps extension
Seated triceps extension
Triceps kickback
Abdominal
Abdominal crunch–high pulley
Seated abdominal crunch
Kneeling abdominal crunch
Oblique twist
Lower Body
Standing leg extension
Standing leg curl
Hip abduction
Hip adduction
Calf raise
Lunge
Squat
Free Delivery Options
Two Man delivery on this product- due to heavy weight (we will call you to arrange a suitable date). Delivery cost is dependent on location and proximity to the showroom.