LIFE FITNESS G7 ADJUSTABLE PULLEY GYM WITHOUT BENCH
Perform functional training that improves your core and everyday movements with the G7. A virtually unlimited number of exercises can be performed either with the optional bench, standing, a balance-ball (included) or training partner. Every part of the G7 was designed specifically for your home. Its looks great, fits nicely in a corner and stores your water bottle and towel (water bottle and towel shown are not included). The integrated Exercise Book displays over 60 different exercises and allows you to record your progress.
FEATURES
Dual weight stacks allow you to exercise one side of the body at a time or both sides at the same time 2 x 160-lb. (73 kg) weight stacks
20 ultra-smooth pulley adjustments per column enable users to perform a virtually endless number of exercises
Quick Connect cable end attachments make switching out attachments quick and easy
Chin-up/pull-up bars are correctly angled for bio mechanically correct upper-body and core exercises
Mounted Exercise Book shows you how to perform over 60 exercises, allows you to build your own workouts and track your progress
Space-efficient design fits nicely in a corner
Included accessories: 1 pair of medium handles, triangle strap, thigh strap, straight bar, exercise ball, exercise book, weight stack shrouds, (water bottle and towel shown are not included)
Maximum user weight 31.5 Stone (200kg) Size: L x 124cm W x 177cm H x 211cm
SAMPLE EXERCISE OPTIONS:- ( NB some of these exercises may require a bench)
G7 EXCLUSIVE
Assisted pull up
Assisted pushup
Hanging leg raise
Forward walking lunge
Lateral walking lunge
Body weight pull up
FUNCTIONAL
Golf swing Tennis swing
Lift with rotation Baseball swing
External rotation
CHEST
Chest press
Decline chest press
Converging incline chest press
Close-grip chest press
Extended-arm pec fly
Unsupported chest press
SHOULDER / BACK
Lat pulldown
Seated row
Internal rotation
Front raise
Shoulder press
Low row
Lateral raise
Rear deltoid
One-arm fly
One-arm cable row
BICEPS
Incline biceps curl
Standing biceps curl
Seated biceps curl
Reverse biceps curl
TRICEPS
Triceps extension
One-arm triceps extension
Overhead triceps extension
Seated triceps extension
Triceps kickback
ABDOMINAL
Abdominal crunch–high pulley
Seated abdominal crunch
Kneeling abdominal crunch
Oblique twist
LOWER BODY
Standing leg extension
Standing leg curl
Hip abduction
Hip adduction
Calf raise Lunge Squat
SPECIFICATION
Dual 73kg (160lb) weight stacks
Powder coated steel frame
Maximum user weight 31.5 Stone (200kg)
Size: L x 124cm W x 177cm H x 211cm
Working area L x 300cm W x 549cm H x 210cm
Product weight 301kg
WARRANTY
Home use 3 years parts and labour. Light commercial 1 year parts and labour or up to 1000 hrs of use, which ever comes first.
