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Life Fitness

Life Fitness G7 Adjustable Pulley Gym Without Bench - In Store For You To Try

Regular Price
£2,895.00
Sale Price
£2,895.00
Regular Price
Out of Stock
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LIFE FITNESS G7 ADJUSTABLE PULLEY GYM WITHOUT BENCH

Perform functional training that improves your core and everyday movements with the G7. Virtually unlimited number of exercises can be performed either with the optional bench, standing, a balance-ball (included) or training partner. Every part of the G7 was designed specifically for your home. Its looks great, fits nicely in a corner and stores your water bottle and towel. Integrated Exercise Book displays over 60 different exercises and allows you to record your progress and the DVD guides you through several workout routines.

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FEATURES

  • Two dual weight stacks allow you to exercise one side of the body at a time or both sides at the same time
 2 x 160-lb. (73 kg) dual weight stacks
  • 20 ultra-smooth pulley adjustments per column enable users to perform a virtually endless number of exercises

  • Quick Connect cable end attachments make switching out attachments quick and easy
  • 
Chin-up/pull-up bars are correctly angled for bio mechanically correct upper-body and core exercises
  • 
Mounted Exercise Book shows you how to perform over 60 exercises, allows you to build your own workouts and track your progress

  • Training DVD allows you to follow along with a certified personal trainer as she guides you through 2 workout routines
  • 
Space-efficient design fits nicely in a corner

  • Included accessories: 1 pair of medium handles, triangle strap, thigh strap, straight bar, exercise ball, Exercise Book, Training DVD, water bottle, weight stack shrouds
  • Maximum user weight 31.5 Stone (200kg)
    Size: L x 124cm W x 177cm H x 211cm

SAMPLE EXERCISE OPTIONS:- ( NB some of these exercises may require a bench)

G7 EXCLUSIVE


  • Assisted pull up

  • Assisted pushup
  • 
Hanging leg raise

  • Forward walking lunge

  • Lateral walking lunge

  • Body weight pull up




FUNCTIONAL

  • 
Golf swing
Tennis swing
  • 
Lift with rotation
Baseball swing

  • External rotation




CHEST


  • Chest press

  • Decline chest press

  • Converging incline chest press
  • 
Close-grip chest press
  • 
Extended-arm pec fly
  • 
Unsupported chest press




SHOULDER / BACK


  • Lat pulldown

  • Seated row

  • Internal rotation
  • 
Front raise

  • Shoulder press
  • 
Low row
  • 
Lateral raise
  • 
Rear deltoid

  • One-arm fly

  • One-arm cable row




BICEPS


  • Incline biceps curl

  • Standing biceps curl
  • 
Seated biceps curl

  • Reverse biceps curl


  • TRICEPS

  • Triceps extension
  • 
One-arm triceps extension
  • 
Overhead triceps extension

  • Seated triceps extension

  • Triceps kickback




ABDOMINAL


  • Abdominal crunch–high pulley

  • Seated abdominal crunch
  • 
Kneeling abdominal crunch

  • Oblique twist




LOWER BODY


  • Standing leg extension

  • Standing leg curl

  • Hip abduction
  • 
Hip adduction

  • Calf raise
Lunge
Squat


SPECIFICATION

  • Two 73kg (160lb) Dual weight stacks
  • Powder coated steel frame
  • Maximum user weight 31.5 Stone (200kg)
  • Size: L x 124cm W x 177cm H x 211cm
  • Working area L x 300cm W x 549cm H x 210cm
  • Product weight 301kg

WARRANTY

Home use 3 years parts and labour. Light commercial 1 year parts and labour or up to 1000 hrs of use, which ever comes first.


Free Delivery Options

Two Man delivery on this product - due to heavy weight (we will call you to arrange a suitable date)

Installation Service

Installation service available - click for details

Confused by all the options? Call the store FREE on 0800 4580 081