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CORE STRENGTH & STABILITY IN ADULTS
What is Core Stability? Core stability should not be confused with ripped abs or a 6 pack. Core stability actually refers to keeping our bodies stable and balanced, allowing us to perform every day tasks and movements without harming our spine or its surrounding muscles and tissue. Therefore it includes...
Life Fitness equipment
What started as one man’s pursuit to improve his own physical condition, eventually turned into a global fitness revolution. That man was Keene P. Dimick, the mastermind behind the legendary Lifecycle exercise bike. Little did he know in 1968 that his modest invention would go on to fuel the hopes...
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