Treadmills
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Treadmills v Exercise bikes
Exercise Bikes v Treadmills The two most popular pieces of fitness equipment are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety. Think About The Boredom Factor Having a home fitness gym is more convenient than going to the gym. However at home there are...
The Best Home Treadmills For Serious Runners
There is no getting away from it; a serious runner needs a serious treadmill. If you class yourself as a serious runner then you are going to have to spend a little more on a treadmill than the average leisure runner or those who want to use their treadmill as...
10 Fitness facts
The average man exercises for 115 days per year for around 25-30 minutes at a time, which equates to two sessions a week. This sounds great, but when you actually add it all up it’s about 48 hours in total or just two whole days out of 365. Most men...
Your comprehensive guide to buying fitness & gym equipment
Not all fitness equipment is the same so don’t move a muscle until you’ve read this guide. TREADMILLS Treadmills are the most popular piece of fitness equipment in our range. Understandable since walking or running is a natural form of exercise and the user determines the level of exertion. Types of Treadmills: There...
Winter – the perfect time for a treadmill
The nights are drawing in and cold wet days are just around the corner. Crack of dawn runs as the sun burns through the morning mist and those long strolls on a still barmy evening will soon be nothing more than a memory. This is when we get tempted to...
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