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Exercising Over 40
If you have always exercised then continuing to do so after the age of 40 should be no big deal. Your body will be accustomed to the strain and stresses of exercise and therefore should be able to cope with familiar workouts with relative ease. However even seasoned exercises that...
Can you be a vegetarian body builder?
There is a misconception that you have to be a big meat eater to be a successful body builder. But with a good understanding of nutrition and a well-designed diet plan, you can easily build muscle without meat. The main food source of all body builders is protein and it...
Injecting Testosterone Supplement Good or Bad?
In this celebrity culture how we look and act has become more significant than ever before, that is why we have seen a huge increase in surgical and non surgical procedures such as breast implants, Botox , liposuction and hair transplants. As well as physically changing our appearance, how we...
Reused spring water bottles could be dangerous
Recent studies show that these spring water bottles can be harmful to those who reuse them as refills, as they are potential bacteria bombs, regardless of how much they are cleaned before reuse. This alarming result comes from recent research done by five female biotechnology students at the University of...
Sports Supplements, is it money well spent?
The sports supplement market is one of the fastest growing markets in the sports and fitness world. Millions of pounds are spent on them every year but is it money well spent? If this question were asked 15 years ago most sports scientist and experts in nutrition would have probably...
10 dieting mistakes
Drastically Cutting Calories When you do this your body thinks it’s starving and immediately slows down your metabolism to preserve the fat (the emergency energy store) you are trying to get rid of. Skipping Meals Try to eat breakfast. Latest research has proved that those on a diet who eat...
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