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Your Energy Systems and How They Impact On Your Training
Your body uses three basic energy systems, and the system that your body utilizes depends on the type of training you do. If you understand how your energy systems work it may help you design a more effective exercise programme. The first thing to point out is that no energy...
Winter – the perfect time for a treadmill
The nights are drawing in and cold wet days are just around the corner. Crack of dawn runs as the sun burns through the morning mist and those long strolls on a still barmy evening will soon be nothing more than a memory. This is when we get tempted to...